3.2 miles - still recovering from Helvetia

Running in pain sucks. My shins are killing me. I iced them after the run and they feel much better now. I need to put in an easy 3 miles tomorrow and then I can rest until Sunday afternoon. Melissa is coming into town this weekend... I'm really happy about that.

I started reading "It's Not About the Bike" by Lance Armstrong. That guy is pretty impressive. It is a very open and honest book. How can you complain when you are reading about what it is like to fight cancer?

One great thing about running is that it keeps me too busy to pay attention to stupid things like the MJ trial or the runaway bride.