Hot Muggy Morning

Mel and I both ran this morning. 5 years ago, this would have meant running together, but with a sleeping 2.5 year old, that just won't fly. With both of us doing less than 30 minute runs, it isn't a big deal. I'm not sure how the weekend runs will go...

I saw a few deer just down the block at the start of the run, which is something I always enjoy. Two babies and a momma, scattered silently away from me huffing and puffing down the street.

I'm still in the phase with the HRM where I don't know what it really means. I don't have my ranges down, so I'm not letting my watch dictate anything yet.

I may go over and swim at lunch just to keep up the compulsive nature of this fitness kick.

Run: 3.15 miles, 28:07